the more you talk about the situation

Are you a talkaholic? Social scientists have found that people who talk for more kêu ca 30 lớn 40 seconds are perceived as boring or overly talkative.

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People who talk too much are known to:

• overtake conversations
• interrupt or talk over others
• ramble about irrelevant topics
• forget lớn listen lớn other people 

Whether you’ve been told you talk too much or you notice that people try lớn escape conversations with you, overcommunication may be harming your relationships. 

Yes, overcommunication is real!

Fortunately, you can conquer overtalking with the art of listening. This is a social skill that anyone can master. With these science-backed tips, you can stop overtalking and become a better conversationalist. 

Why Do People Talk So Much? 

Some people are naturally just chatty, while others don’t realize they overtalk because they are nervous. 

At best, people who talk a lot may appear passionate and excited. But in the worst cases, people perceive overtalkers as annoying, self-absorbed, unprofessional, or socially unskilled. Researchers have even found that compulsive talkers can reduce their co-workers’ productivity.

If you are an overtalker, don’t worry: It’s not entirely your fault—the human brain tends lớn get a big dopamine rush when talking about yourself. Harvard neuroscientists looked at the brains of people talking about themselves and found that it triggered the same pleasure areas as food, drugs, and sex.

Excessive talking can come from:

• Cultural or familial upbringing: Depending on someone’s family history and childhood, they may be more prone lớn overtalking. For example, an only child with loquacious parents is likelier lớn become a talkative adult kêu ca someone with many siblings.
• Insecurity: When someone lacks confidence, they may seek validation or approval by talking about themselves more often.
• Overexcitement: Sometimes people are just passionate and we need these exuberant personalities in the world! But someone who is overexcited about a project or a conversation topic may not notice themselves going over the top with their rambling. 
• Social awkwardness or nervousness: Socially inept people may not understand the basic social skills and cues that are common in their culture. As a result, they can’t pick up on the subtle signs that they are talking excessively. 
• Self-absorption or narcissism: These people love themselves so sánh much that they don’t care lớn hear what others say. Self-absorbed individuals often lack empathy or interest in others.   
• Lack of awareness: Some people genuinely don’t know they are talking too much. In their heads, it may seem lượt thích they are speaking a normal amount because nobody has ever told them otherwise. 
• Missing social cues: When someone doesn’t pick up on social cues that they’re talking too much (for example, when conversation partners are checking their watch or unable lớn get a word in) they may keep going because they are oblivious lớn the toàn thân language of others. 

Quiz: How lớn Know If You Talk Too Much

Social scientists have found that people who talk for more kêu ca 30 lớn 40 seconds are perceived as boring or overly talkative. However, due lớn different cultural and social contexts, a time frame isn’t always the best way lớn gauge if you talk too much. After all, everyone has a different perception of what is “too chatty.” 

The key signs of a talkaholic include: 

• Talking for more kêu ca 60-70% of a conversation
• Rambling with unnecessary information
• Repeating the same things over and over again
• Not thinking before you talk
• Excessive focus on your opinions and ideas (never asking about other people)
• Interrupting others while they’re speaking 
• Raising your voice lớn talk over people
• Thinking about what you’ll say next instead of listening lớn others 
• Noticing others glance at their watch or have a bored glazed look

Take this quiz lớn weigh out some nuances and analyze if you might be talking too much during conversations. Answer as truthfully as you can and remember that there is no shame in overtalking—most of us have been guilty of it at some time or another! 

1. Which of these is most true about you in social situations?
   • A. I listen and talk in roughly equal amounts. 
   • B. I have a hard time staying silent and listening.
   • C. I accidentally interrupt people. 
   • D. Both A and B
2. Which of these social cues tự you often notice while you’re talking lớn someone?
   -2. A. They maintain eye tương tác throughout the conversation.
   -1. B. They cross their arms or fidget. 
   0. C. They smile and nod as you talk, but you don’t tự the same when they talk.
   1. D. They look around and kiểm tra their phone or watch while you’re talking. They try lớn escape the conversation. 
3. Has anyone close lớn you ever called you…?
   • A. A great conversationalist 
   • B. Chatterbox
   • C. Self-absorbed
   • D. A “know-it-all”
   • E. None of the above
4. Are most of your conversations centered around…?
   1. A. Mutual interests with other people, including questions about their lives.
   2. B. Mostly things about mạ, but a little bit about them.
   3. C. Their interests and ideas but I tend lớn relate back lớn mạ.
   4. D. Me mạ me! Your passions, opinions, and life experiences. 
5. Do you find yourself regularly interrupting people or speaking over them?
   1. A. No, I don’t interrupt others.
   2. B. Sometimes, if I get too excited about what I’m going lớn say next.
   3. C. Yes, I forget lớn listen lớn other people and respond very quickly.
   4. D. Yes, my voice can be loud and dominating in a conversation. 

If all A= “You may be talking just the right amount.”
If all B= “You might talk too much in some situations.”
If all C= “You may need lớn work on your listening skills.”
If all D= “You’re probably a talkaholic.”

If you still don’t feel clear on whether or not you’re talking too much, it might help lớn ask a trusted friend or family thành viên for their honest opinion. You can say, “I’m trying lớn improve my social skills, and I’d love your opinion on something. Do you think I talk too much during conversations?”

15 Actionable Tips lớn Stop Overtalking & Listen More 

A lot of people are oblivious lớn the imbalance in their conversations. If you think you might be a talkaholic, your self-acknowledgment of the problem is a huge stride forward! There is no reason lớn feel embarrassed about past conversations (you can’t go back in time). Instead, learn lớn override this bad habit and become a better communicator with these tips.

#1 Notice the signs that you’re talking too much

Often, the most common reason behind overtalking is simply misreading the signs. Some people don’t pick up on the social cues and toàn thân language of others that indicate they’re overstaying their verbal welcome. 

Not everyone is blunt enough lớn tell you, “You’re talking too much” or, “I have lớn leave.” Instead, they typically use these toàn thân language cues lớn subliminally tell you that they’re trying lớn escape the conversation. 

When you’re talking too much, people tend to:

• Check their phone or watch
• Avoid eye contact
• Dart their gaze
• Fidget
• Yawn
• Lean away or back up
• Look bored
• Turn their feet away from you
• Turn their torso towards the door
• Mention that they have lớn leave soon
• Grab their belongings 
• Stop responding or asking questions

If you’ve felt trapped in a conversation with someone who won’t stop talking, you can relate lớn the feeling people might get when they’re talking lớn you. Study these 62 Ways lớn Politely End a Conversation in Any Situation lớn understand more nonverbal and verbal cues people use lớn communicate that you’re overtalking. 

#2 Add a roadblock

It can be hard lớn stop talking when you get “on a roll” with a thought or idea. Like a xế hộp accelerating onto the highway, once you gain momentum, it becomes harder lớn put on the brakes.

If you accidentally get lost in your conversations, try one of these self-imposed “roadblocks” lớn slow down your momentum: 

• Interrupt yourself: As soon as you notice you’re rambling or blabbing, interject your solo speech with a transitionary phrase lượt thích “anyways” or “enough about that.” 
• Take a deep breath: It’s easy lớn get out of breath when you’re talking very quickly. A slow, deep breath can quickly recalibrate your social compass, so sánh you don’t accidentally go off on a 10-minute monologue. It also gives the other person time lớn chime in. 
• Ask a question: When your conversation partner begins showing the above cues that you may be overtalking, it’s time lớn ask something about them. If you’ve been talking too much about yourself, you can pass the mic lớn them by asking, “What are your thoughts?” or, “So, how have you been?”
• Make a joke: Humor can take the edge off of awkward situations. You can always chuckle and say, “Oops, didn’t mean lớn be a blabbermouth,” or “Enough about mạ, how’s your life?” 

#3 Avoid uptalking

People who talk a lot in conversations can often be heard turning statements into questions. This raised voice at the over of a sentence is a way for the speaker lớn discourage other people from asking questions or interrupting their train of thought. 

Here is a quick video clip demonstrating normal speaking versus uptalk:

Linguistically, this is called uptalk, upspeak, or High Rising Terminal (HRT). It is a quirk that makes the over of your sentence sound lượt thích a question. This rising inflection at the over of a sentence makes a declarative statement such as “I would love for you lớn review my work.” sound lượt thích “I would love for you lớn review my work?” 

This speaking pattern can make you sound:

• Uncertain 
• Nervous
• Less confident
• Subordinate 

While these outcomes can be OK in certain scenarios, uptalk can also reinforce you lớn keep talking for longer kêu ca necessary. Avoid upspeak by imagining that your statements over with a period. Keep your voice in the same ending tone as when you began speaking.   

#4 Embrace the sound of silence

People who are very passionate about a conversation may talk for long amounts of time because they are eager lớn share their ideas. However, the lack of silence between your thoughts can make others feel lượt thích they can’t get a word in. 

Brief moments of silence in conversation don’t have lớn be awkward. While awkward silences may extend for more kêu ca 4 seconds in English speakers, a brief 1-3 second pause can positively impact the rhythm of dialogue between two people.

Strategic silence serves a few very important roles in conversation:

• Silence gives you more time lớn think before you speak, so sánh you don’t blurt out something you don’t mean.
• Silence makes it seem lượt thích you are “taking in” what the other person said.
• A short silence can indicate that you are comfortable with your conversation partner and don’t feel rushed lớn fill the lull immediately.
• Silence makes you seem calmer and more confident in your social skills.

Many overtalkers jump in lớn share their viewpoint immediately after another person finishes talking. Or worse—they interrupt them before they’ve completed their thought. Both of these can be avoided with strategic silence. 

Rather kêu ca rushing into your response, wait a few seconds after someone talks lớn let their words linger in the air. Take a deep inhale and exhale, or try slowly counting “one Mississippi—two Mississippi—three Mississippi” in your head before you open your mouth again. 

#5 Ask more questions 

Asking questions about others is scientifically proven lớn make you more likable, yet most people spend 60% of their conversations talking about themselves. While talking about yourself isn’t inherently wrong, it can turn people off in social situations. Talkaholics are prone lớn forgetting that they should ask about the other person. 

For example, in a basic workplace conversation, you may seem lớn talk too much based on how you answer this question: 

Coworker: “Hey! How was your weekend?”

You: “It was great! I took my dog lớn the beach and met up with an old friend for lunch.” 

At this point, an overtalker might go into the details of how they felt over the weekend, how much sleep they got, or other irrelevant information their coworker may not care about. However, since you are becoming an expert conversationalist, you know it is a great opportunity lớn “toss the ball” back into their court with a question.

At the over of your answer, you may continue with, “We went lớn a delicious new Thai restaurant called Lotus Flower. Have you tried it yet?” Or simply flip the question back lớn them, “What did you tự this weekend?” 

Questions can also be used lớn extend comfort and offer validation for someone’s feelings:

Friend: “I’ve been feeling pretty lost ever since the breakup. It’s lượt thích my whole life has been uprooted, and I don’t know exactly what lớn tự next.” 

Someone who talks a lot might take this opportunity lớn shift the spotlight back lớn themselves and discuss their experience with a breakup. An overtalker may even give unsolicited advice. Instead, asking a question can make you seem more empathetic and caring about your friend’s feelings. 

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You: “I can see how that would be difficult. Are you still doing any of your favorite hobbies lớn help de-stress?” 

Regardless of the scenario, questions are one of the best ways lớn express interest in other people and stop yourself from talking too much. Here are 257 Juicy Questions lớn Ask your Friends. 

#6 Be an active listener

Listening is the simplest antidote lớn overtalking because someone truly listening cannot be talking simultaneously. Many talkaholics mistakenly spend their “listening” time just thinking about what they will say next. 

Instead, you should try lớn listen lớn understand rather kêu ca respond. Practice these active listening skills as often as possible: 

#7 Think of conversations lượt thích a tennis match

The average person spends more kêu ca half of a discussion talking about themselves, but an overtalker could spend upwards of 70 lớn 80% of the conversation listening lớn the sound of their own voice. If you want lớn stop talking so sánh much, you must learn how lớn balance your conversations. 

Try using “tennis match dialogue” lớn maintain an even flow of dialogue. In this analogy, the ball is lượt thích the conversation microphone; it gets passed evenly between people. The court represents the person who is talking at a given point. An even tennis match conversation sounds like:

• Serve the ball: You ask a question and pass the conversation into their court. 
• They answer and send the ball back into your court. 
• You talk about their answer or express a related point. 
• You ask another related question lớn deepen the discussion and send the ball back into their court.  

Next time you catch yourself hogging the spotlight, remember lớn keep the ball moving between both courts. A 50/50 or 60/40 balance of speaking time helps ensure you don’t accidentally dominate the conversation. When in doubt, try lớn focus on the other person as much as possible. This can make you seem more interesting and polite. 

#8 Check your ego

People who talk over others or continuously talk about themselves may be genuinely uninterested in other people. Self-absorbed people tend lớn dominate conversations due lớn confidence issues, narcissism, or old-fashioned arrogance. 

But what does “check your ego” really mean? It means moving your focus away from yourself and looking at the bigger picture of interaction. Try to:

• Think about how your core values or personal mission relate lớn the conversation.
• Remind yourself that you are not the center of the universe. While you are probably very interesting and fun lớn talk lớn, other people also want lớn feel lượt thích you care about them.
• Don’t try lớn impress other people. Work lớn base your self-esteem on your passions, beliefs, and accomplishments rather kêu ca the opinions of others. 

#9 Speak more concisely 

Overtalkers are prone lớn adding unnecessary or unrelated information lớn their speech. They may add filler words, side stories, and repetitive statements lớn overcomplicate a simple message. This can waste time and confuse people about what you’re trying lớn communicate.

The best communicators are concise and direct. They don’t fill their sentences with unnecessary “fluff” that detracts from the key message. Think about how you can use the fewest words lớn go straight lớn the point without over-explaining the situation.

Concise: “The project will be done by Monday.”

Too much fluff: “I’m sorry, I can’t have the project done until early next week because I’ve got so sánh much on my plate right now.” 

Concise: “I am running late.” 

Too much fluff: “I’m going lớn be late lớn work because I stayed up too late and slept past my alarm.” 

Concise: “I accidentally locked the key in the xế hộp. Do you have a spare?” 

Too much fluff: “I locked the keys in the xế hộp because I was in a huge rush and I got really stressed about everything going on at work. I’m sorry, please don’t be upset with mạ. Our xế hộp should beep or something lớn let us know the keys are left in there.”

#10 Avoid filler words and phrases

Focus on the quality of your words rather kêu ca the quantity. Filler phrases often add complexity lớn a sentence that isn’t necessary. They can make you seem hesitant or less articulate. They also detract from your credibility and confidence. 

Avoid filler words and meaningless or redundant phrases like: 

• “So”
• “In order to” 
• “Basically”
• “With regard to…”
• “As a matter of fact”
• At the present time”
• “In the sự kiện that”
• “For the most part”
• “As I said before…”
• “I just wanted lớn tell you…”
• “Um”
• “Like”
• “Just”
• “The fact that”
• “Needless lớn say”

Action Step: Make a 2-minute video clip of yourself as you talk about a childhood memory. Then, count how many fillers you use and try lớn re-tell the story with more straightforward language. 

#11 Use a timer lớn excuse yourself

Networking events and parties can be problematic for overtalkers because there is no clear time constraint for your conversations. It’s easy lớn go off on tangents and lose track of time. Set a timer on your phone as an excuse lớn leave before engaging in a conversation. The beeper will remind you lớn pause, analyze the conversation, and decide whether or not it’s time lớn over it. Two lớn five minutes can be nice for tốc độ networking, while five lớn ten minutes may be better for tiệc ngọt settings. When the timer goes off, say, “Excuse mạ, I have lớn go.” 

#12 Overcome social awkwardness

Feeling socially awkward can lead lớn talking too much because you may not know how lớn behave in social settings. You may feel nervous or embarrassed about their social skills, which can lead lớn rambling or oversharing unimportant information. 

Here are 8 Signs You’re Socially Inept & How lớn Overcome Awkwardness. The quickest changes you can make include:

• Changing your internal talk: Stop telling yourself you’re “the awkward one.”
• Laughing at your blunders: Humor takes the edge off in uncomfortable moments.
• Staying in your personal bubble: If the person you’re talking lớn takes a step back, you may be too close. If they keep stepping forward, you may be too far away.
• Filtering your speech: Avoid blurting out cringey, inappropriate, or taboo comments by thinking before you speak.

#13 Interrupt your impulses with this trick

Compulsive talking can become a bad habit you repeat without thinking about it. To make matters worse, overtalkers also tend lớn be impulsive interrupters. When you interrupt people, you are clearly sending the message that you don’t care what they have lớn say.

According lớn James Clear, author of Atomic Habits, the best way lớn get rid of a bad habit is not lớn “break” it but lớn create a system that replaces the habit with a better one.

Next time you feel the impulse lớn interrupt or talk over someone, replace the compulsion with:

• Counting: Outsmart your compulsions by silently counting lớn yourself before you speak. tác giả of the 5 Second Rule, Mel Robbins, advises counting backward from 5-4-3-2-1 lớn interrupt your brain’s hard-wired patterns.
• A deep breath: It’s impossible lớn talk during a deep breath. When you feel you’re about lớn blurt something out, take a deep inhale, count lớn 3, then exhale and let the other person continue thinking. 
• An apology: If you’ve already said something lớn interrupt someone, notice it as quickly as possible and say, “I apologize for interrupting. It’s a bad habit I’m trying lớn stop. Please continue what you were saying.” Eventually, you’ll get tired of apologizing and catch yourself before you have lớn. 

See Vanessa Van Edwards’s interview with James Clear here:

#14 Don’t overshare

While vulnerability is important for forming relationships, oversharing can negatively affect your social experience. People who talk excessively in social settings often reveal intimate details about themselves that they regret later. For example, if an acquaintance says, “Hey, I noticed you’ve been MIA on social truyền thông lately. Are you doing OK?” 

Oversharing Response: “Oh yeah, I’ve been extremely depressed after my dog died and I lost my job. Now I’m having a bunch of mental health and hormonal problems, and my therapist said I might need lớn take medication….”

This is also known as emotional dumping. When you’re lonely or going through a hard time, it is natural and healthy lớn share deep feelings with people you are close lớn, but it’s best lớn keep things more private when talking with coworkers or strangers. A less revealing response would be:

Boundaries Response: “Thanks for noticing. I just needed lớn take a break from social for a bit. Anything I’m missing out on?” 

Use this complete guide on How lớn Set Boundaries: 5 Ways lớn Draw the Line Politely. Our top tips are:

• Visualize and name the limits of what you will share with people.
• Don’t be afraid lớn say “no” when others ask invasive questions.
• Take time for yourself lớn reflect on your boundaries. 

#15 Ask yourself this crucial question

Businesses always ask, “how does this product/service better serve our customers?” You can use the same mindset in your daily interactions. After all, communication is a transaction of information and time. You don’t want lớn waste your time or anybody else’s. Before you start talking, ask yourself:

How is this conversation benefiting the other person? 

Some conversation benefits include:

• Learning about a new topic 
• Showing your genuine interest or tư vấn in a friend
• Being emotionally available for a family member 
• Building rapport for a future business deal
• Explaining how you can help someone achieve their goal
• Discussing how lớn solve a problem 

Key Takeaways: Stop Talking Too Much by Replacing Your Conversation Habits

Ultimately, excessive talking and interrupting people in the conversation are simply bad habits. You can replace these habits with more socially acceptable practices, such as:

• Deep breaths: Stop your impulsive interrupting in its tracks by taking a few deep breaths in between your speech. Try a 3-second inhale, 3-second hold, and 3-second exhale (quietly so sánh it doesn’t disturb the flow of conversation). 
• Active listening: Use eye tương tác, nodding, or verbal affirmations that you’re listening lớn what someone has lớn say. Hold off on formulating your thoughts until you have fully processed what they’re communicating. 
• Non-verbal cues: Notice when people are checking their phone, darting their gaze, or facing their torso away from you as you talk. These are key signs that you may be talking too much, and they are getting bored or antsy lớn leave. 
• Timer reminders: Set a 5-10 minute timer on your phone before approaching someone at a networking sự kiện or tiệc ngọt. When it goes off, you have a quick excuse lớn leave the conversation by looking at your watch or phone and saying, “pardon mạ.” 
• Counting: After someone finishes talking, count backward from 5-4-3-2-1 before you start speaking. 

Next time you’re having trouble stopping yourself from talking, try one of these 62 Ways lớn Politely End a Conversation in ANY Situation. 

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